Hello all. It's day 11 of the Idiots on
paleo and things are going swimmingly. It's also (finally) time for
Mr. Idiot to come back from training to sit in the mud and the rain
and back to me, so we're very excited about that. He's not home yet
and I imagine they're having him do important finishing up things
like sit around, complain and waste time, so in the meantime let me
tell you about perhaps the world's single most incredibly delicious
food. I found this recipe on the awesome paleomg.com and if you're
looking for truly good paleo fare, this is a place to check out.
One of the nicest things about eating
paleo is that you're forced to get really inventive with your food,
and to try out vegetables I didn't even know existed. Which is where
I'm going with this Spaghetti noodle bowl.
This dish is really really easy, and so
good that Mr. Idiot and I were fighting over who got the leftovers.
Now, I'll come clean here to those of
you following this blog who are doing a strict paleo thing before we
get to the recipe. I used regular Sriracha, not the paleo stuff, and
I used soy sauce, not coconut aminos and
peanut butter. Now I know none of those are paleo friendly but
I cannot abide wasting perfectly good food, and I have soy and
Sriracha and peanut butter at home already. I just can't bear the
idea of getting rid of them and replacing them when there is really
nothing wrong with them. I'm also of the school of thought that being
fanatically strict about anything is a path to failure. You have to
give yourself a little wiggle room or you're going to snap eventually
and binge on things you miss. So, 95% of the time, what I eat is
paleo. But I'm not throwing away perfectly good peanut butter, soy
sauce or breadcrumbs. I just can't. /endrant.
Now, the main attraction:
Spaghetti Squash Noodle bowl with
(aptly named) OMG sauce.
1 spaghetti squash cut in half with
seeds and threads removed
Big handful of fresh spinach
1 head of broccoli separated into
smaller bits
1 lbs of turkey
1 tbsp Sriracha
1tbsp coconut aminos
That's it for the main part of the
dish. The recipe on paleomg.com uses pork, not turkey, but I had
turkey in the freezer and it was bloody good anyway.
Now, arguably the most important part
of this dish is the sauce.
OMG sauce
2 tbsp almond butter (I used peanut)
juice from 2 limes (I realized I didn't
have any so I skipped it)
1 ½ tbsp coconut aminos (or soy sauce
if you're me)
2 tbsp Sriracha
½ tbs honey
1 tsp sesame oil (I didn't have this,
so I used extra coconut oil)
3 tbsp coconut oil
2 tsp ginger grated
2 cloves of garlic, minced
½ tsp crushed red pepper
Preheat the oven to 400 degrees and put
the halved spaghetti squash cut side down on a baking tray. The
omgpaleo recipe says to bake for 20 minutes, or until the skin gives
when you poke it, but it took us almost 40 minutes to get ours to
give, so start earlier than you think. I think it depends on the size
of the squash, and unbeknownst to us we got a massive one.
Apparently.
Once the skin gives when you poke it,
take it out and scrape out the inside. If you've cooked it enough, it
will come out looking like noodles. Put in a bowl and set aside.
In a big pan over med-high heat put
your turkey (or pork or whatever) in with 1tbsp of Sririacha and
1tbsp soy sauce. Cook it through and then put it in the bowl with the
squash and set aside.
Put the broccoli in the pan and lower
the heat a bit. Once it's browned slightly, put the lid on the pan
and let it steam. We added ½ a cup of water so it wouldn't burn. I
think when you cook with pork there's more fat, so there's more
liquid to steam the broccoli, but our pan was pretty dry. So, use
your brain, don't burn your broccoli. Once the broccoli is going, add the
spinach and put the lid on.
Once the spinach wilts, lower the heat
again (to low) and add the squash and the turkey.
Let that simmer while you make the
sauce.
Combine all the ingredients and mix
together. Because coconut oil is a solid, and peanut butter isn't
much of a liquid either, you'll have to microwave the sauce to get
everything to combine properly. Once that's done, pour over the
noodle bowls and eat.
Watch your plate though. This stuff is
so good people are likely to try and steal it.
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