It has been COLD here in North Carolina
guys. And I know that some of you must be from the ice-swept lands of
Kansas or Montana where there are like ten inches of snow a day, but
this is the South. It is not supposed to be snowy here. We got three
inches of snow on Tuesday. Three inches! The high was like 20
degrees. Our house and my wardrobe are not equipped to handle those
kind of temperatures.
We did build a tiny snowman and make
snow angels though. That was pretty rad, I can't remember the last
time I actually played in the snow.
So, Mr Idiot and I needed to whip up
something nice and hearty to keep us toasty. And so we did. The only problem is that my go-to recipes for heart meals almost always involve potatoes or pasta, both of which we're not allowed to eat. So, we came up with a solution.
This
recipe is a personal favorite because it utilizes what I think is one
of the world's least recognized vegetables, the parsnip. I absolutely
adore parsnips. My dad makes them at Christmas and he roasts them and
they are crispy and crunchy and just the right amount of sweet and
omg. So. Fricken. Good. So when I saw them on special I couldn't help
but buy some. Mr. Idiot had never even heard of a parsnip before, so
this was the perfect introduction.
Baked salmon and root veggie hash
This is super easy to whip up, and
following the theme of most of my recipes lately, was a very
efficient way to clean out some straggler vegetables in preparation
for the Great Fridge Restocking of 2014.
4 parsnips, peeled
3 carrots, peeled
4 strips of bacon, diced.
3 fillets of salmon
Ground sage
salt and pepper
Dried lemon peel
I found some asparagus spears at the
bottom of the crisper that look like they were about to be done, so
we grilled those up as well, but you can add any other veggies to
this as you like.
Line an oven tray with tin foil and
preheat the oven 375 degrees.
We didn't really measure out the
seasoning, just add enough until the top of the fillet is pretty well
covered. If I had to guess I'd say on each fillet ½ tbsp sage, ½
tbsp lemon peel, and be liberal with the salt and pepper.
Pop in the oven and bake for 40
minutes, or until the salmon is flaky.
Peel your carrots and parsnips and then
grate them into a bowl. I just used the peeler and peeled strips off
until I had little nubby centers left.
In a large skillet over med-high heat,
melt coconut oil and add carrots and parsnips. Stir the hash
occasionally.
After about seven minutes on the heat,
add in the bacon. Stir until the bacon is cooked. Once your bacon is
done, lower the heat and leave the hash in the skillet to keep it
warm.
Once the hash was done cooking, we
grilled the asparagus with a bit of salt and pepper.
Cut the woody ends off the asparagus. Ours were perhaps on their last legs, so we cut most of the ends off and had the spears.
Plate, and serve. Hey presto, delicious hearty noms.
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